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Almost everybody gets nervous in a test situation, and you will get well-meaning tips how to deal with it such as "get enough sleep, eat only light before the test, study ahead, give yourself plenty of time...". But only Breathwork can help
Almost everybody gets nervous in a test situation, and you will get well-meaning tips how to deal with it such as "get enough sleep, eat only light before the test, study ahead, give yourself plenty of time...". But only Breathwork can help you when you are about to get started with the test or already taking the test.
Feeling frazzled, irritated, overwhelmed? Can't remember which breathing technique might help? Try the (easy to remember and discreet) Elevator Breath: Your toes are the ground floor, your head is the top floor. Breathing slowly through your nose, fo
Feeling frazzled, irritated, overwhelmed? Can't remember which breathing technique might help? Try the (easy to remember and discreet) Elevator Breath: Your toes are the ground floor, your head is the top floor. Breathing slowly through your nose, follow your breath from your toes like an elevator to the top - then back down. No need to count. 2-3 times (or more) up and down until you feel grounded again.
New business cards are in…
New business cards are in…
Dale Chihuly’s glass sculpture in Seattle. Ocean scenes.
Dale Chihuly’s glass sculpture in Seattle. Ocean scenes.
Cost: $ 25 Limit: 10 participants Register here: https://tinyurl.com/599fwnuc Does this sound familiar? • You are a good student but get stressed and anxious when taking a test. • Your test results do not match your performance in class.
Cost: $ 25 Limit: 10 participants Register here: https://tinyurl.com/599fwnuc Does this sound familiar? • You are a good student but get stressed and anxious when taking a test. • Your test results do not match your performance in class. • You have tried managing study stress, but nothing has worked. Maybe Breathwork can help! A Breathwork journey is a safe and gentle process that is deeply healing and energizing and suitable for almost all people. Prerequisites You can participate if you are at least 18 years old. No previous Breathwork experience required. What to expect In this 1½ hour long virtual workshop with Dr. Annette Scheibner you will - Learn about Breathwork and its benefits. - Experience a 40-minute-long breathing session focusing on test anxiety. - Take home a useful breathing technique to use whenever you need it. Dr. Annette Scheibner is a licensed Breathwork facilitator, teacher, counselor, and mentor. She has used Breathwork with students to help with test anxiety, difficulty focusing, self-doubt, and other issues that were in the way of study success. She is excited to introduce as many people as possible to the healing powers of Breathwork.
How does test anxiety feel? Anything like this? Breathwork can help with the jitters while you prepare for a test or presentation, and can also calm you when you freeze while in the situation. Check out my Website for more information: Breath4Succes
How does test anxiety feel? Anything like this? Breathwork can help with the jitters while you prepare for a test or presentation, and can also calm you when you freeze while in the situation. Check out my Website for more information: Breath4Success.com.
Almost everybody gets nervous in a test situation, and you will get well-meaning tips how to deal with it such as "get enough sleep, eat only light before the test, study ahead, give yourself plenty of time...". But only Breathwork can help Feeling frazzled, irritated, overwhelmed? Can't remember which breathing technique might help? Try the (easy to remember and discreet) Elevator Breath: Your toes are the ground floor, your head is the top floor. Breathing slowly through your nose, fo New business cards are in… Dale Chihuly’s glass sculpture in Seattle. Ocean scenes. Cost: $ 25 Limit: 10 participants Register here: https://tinyurl.com/599fwnuc Does this sound familiar? • You are a good student but get stressed and anxious when taking a test. • Your test results do not match your performance in class. How does test anxiety feel? Anything like this? Breathwork can help with the jitters while you prepare for a test or presentation, and can also calm you when you freeze while in the situation. Check out my Website for more information: Breath4Succes