Would you like to lead a more successful, well-balanced life? Achieve your goals and thrive at work, in school, in your free time, in retirement, and in your interactions with others without being limited by anxieties or previous experiences?

If you are, you already have everything with you that you need, in a form that is easily accessible and which can be taken discreetly anywhere: Your breath!

As you probably have experienced, our breath is interconnected with our emotions: When you feel a certain way, you breathe a certain way. For example, when you are nervous, you breathe very shallowly and fast. When you are relaxed, you tend to take deeper, slower breaths. Breathing is unique in that it is both unconscious and conscious. When we breathe unconsciously, unfortunately, we can reinforce unproductive behavior and emotions, which can be limiting and painful.

Through breathing consciously, on the other hand, unconscious patterns can be changed, and you can experience emotional, mental, and physical harmony and inner balance through the healing and cleansing effects of providing added oxygen to your body.

To explore the healing powers of your breath, a breathwork facilitator like me

• guides you during a longer conscious breathing session to bring your mind, emotions, and body into harmony and balance

• provides a safe space for you to explore conscious breathing techniques

• supports and holds you on your journey

• teaches you how to use the breath consciously in your everyday life

Specifically, breathwork can

• help when you are anxious, fearful, nervous, or stressed

• cleanse

• energize

• relax

• change your mood

• help you gain clarity

• heal, transform, liberate

• make life richer, easier

• help you live your life to its full potential

If you would like to give breathwork a try, please contact me at info@annettescheibner.com or at 831-708-8386, and we can meet via Zoom for a breathwork session in the comfort and safety of your own home.